Breakfast - T H A N K S G I V I N G

Thanksgίving ίn a C u p!

Pumpkίn Pie Proteίn Shake

Ingerdίents:
1 Frozen banana
1/2 cup Pumpkin puree
1 tps Cinnamon
1 tps Nutmeg
1 tps Vanilla essence
1/2 cup Coconut water
2 Scoops Vanilla Proteίn
Ice

Add all ingredients to a blender until smooth
(I topped mine w/ Actίvated buckinis, pecan + cinnamon)


Enjoy ♡  

Breakfast - B I R C H E R

Passίon fruit, Strawberry + Almond  B I R C H E R

Ingerdίents:

1/4 cup Coyo (coconut yougurt)

2 Grapefruit

1 cup Whole oats

2 tlbs Chai seeds

1 tps Vanilla essence

1/4 cup Coconut flakes

1 Passion fruit

5 Strawberries

Almond flakes

Squeeze juice from grapefruits add to a bowl w/ coyo, oats, chai seeds, vanilla essence, coconut +  passionfruit. Leave over night.

Stir and top with desired fruits, nuts, seeds.

(I topped mine w/ passion fruit, strawberries, almond flakes + mint)

Breakfast - S M O O T H I E

Cacao Allá Coconut

Ingredίents:
1 Frozen banana
Water + flesh from 1 organic coconut
2 tbls Cacao
2 dates

Poor coconut water straight from the coconut to the blender.
Scoop out the flesh, then add in the frozen banana + dates.
Blend until smooth..
Poor back into the coconut and top with desired superfoods ♡

(I topped mine with, 'loving earth' caramelised buckinis + coconut flakes) 

About me

Hi, I'm 19 with a passion for Health and Well Being.

Here I will create and share beautίful recίpes Sugar ♡ Daίry ♡ Guίlt FREE

Follow me on the journey to living a wholesome, healthy life x

http://instagram.com/rawindulgence