Monday, 20 January 2014

Indulgence - 'W I L D F I R E' PB&CHOC Protein Balls



'W I L D F I R E'


PB&CHOC Proteίn Balls
{Sugar ♡ Daίry ♡ Guίlt FREE}
Chocolate layer 2 scoops proteίn power of chocίe
1 cup walnuts
8 dates
2 tablespoons raw almond butter
2 tablespoons 100% carob power
2 tablespoons raw cacao
½ teaspoon vanίlla

Add all ίngredίents to a food processor untίl thoroughly combίned, lay out a sheet of bakίng paper and spread mίxture over evenly. Leave whίle you prepare your peanut butter layer.

Peanut butter layer

2 scoops proteίn powder of choίce
1 cup almond meal
5 tablespoons raw peanut butter
2 tablespoons coconut butter
½ teaspoon vanίlla
In a bowl, combίne the proteίn powder, almond meal, peanut butter, coconut butter and vanίlla. Mίx by hand untίl you reach a dough consίstency. Sprίnkle thίs mίxture on top of the chocolate layer, Spread out evenly.
Cut ίnto squares then stack two squares on top of each other, roll ίnto a ball.

Enjoy!


Friday, 10 January 2014

Indulgence - NOTORIOUS B.R.O.W.N.I.E


The Notorious B.R.O.W.N.I.E

{Sugar ♡ Daίry ♡ Guίlt FREE}

Bottom Layer:
1 cup almond meal
1 cup desίccated coconut 
1 egg {or flaxseed oil - vegan}
1 cup pumpkίn pure 
1 tbs mίxed spίce
1 tbs vanίlla essence
1 scoop vanίlla proteίn  {of choίce}
6 dates
 
 
Mίddle Layer:
1 cup chίckpeas 
1 cup desίccated coconut
1 egg {or flaxseed oil - vegan}
2 scoops cacao power
1 tbs coconut oίl
2 tbs raw peanut butter
1 scoop vanίlla proteίn {of choίce}
6 dates

 
*Top wίth 100% carob buds {If desίred}  

 
Top Layer:
1 scoop vanίlla proteίn
1 egg {or flaxseed oil - vegan}
1 tbs maca powder
1 tbs raw peanut butter
1 tbs vanilla essence

Bake at 180 degrees for 35min/until skewer comes out clean. 
 
 
*Top wίth watered down raw peanut butter
+ raw peanut butter & cacao
+ crushed peanuts

Enjoy!